Srphnx's Journal, 05 June 2013

222.0 lb Lost so far: 141.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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596 kcal

Fat: 24.19g | Prot: 59.36g | Carb: 35.25g.   Breakfast: Strawberries, Greek Yogurt, Deli Sliced Ham, Cheddar Cheese, Triscuit Crackers Original. more...

2964 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 15 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...