Weigh In record (no journal entry) for 07 June 2020
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157.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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3758 kcal
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Fat: 61.99g | Prot: 258.40g | Carb: 560.99g.
Breakfast: Sunsweet Dried Pitted Prunes, Cinnamon, Asparagus, Bob's Red Mill 10 Grain Hot Cereal, Egg, Muscle Feast Carbo Lean, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Skinless Chicken Breast, Skinless Chicken Breast, Zucchini , Oats Overnight Peach Upside Down Cake, San Luis Sourdough Sourdough Deli Bread, Broccoli, San-J Organic Tamari, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Kale, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Strawberries. Dinner: Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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gaining 4.2 lb a week
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