Weigh In record (no journal entry) for 05 June 2013
|
191.8 lb
Lost so far: 10.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2013:
|
2125 kcal
|
Fat: 95.30g | Prot: 90.98g | Carb: 240.30g.
Breakfast: Tea (Brewed), Sugar, Sugared or Glazed Chocolate Doughnuts, Roasted Potato, Scrambled Egg, Simply Orange 100% Pure Orange Juice. Lunch: Rubio's Fresh Mexican Grill Fish Taco, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Vanilla Cream Shake (Muscle Milk). Snacks/Other: Peanut M&M's (Package), Cupcake with Icing. more...
|
|
2434 kcal
|
Activities & Exercise:
Running - 6/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|