Weigh In record (no journal entry) for 07 June 2020
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128.0 lb
Lost so far: 13.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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882 kcal
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Fat: 38.77g | Prot: 48.91g | Carb: 83.98g.
Breakfast: Coffee, President's Choice Blue Menu 8-Vegetable Cocktail, Soy Sauce, Egg. Lunch: Egg. Dinner: Ketchup , Prana Black Chia Seeds, Safeway Frozen Mixed Berries , Bananas , No Name Crinkle Cut French Fried Potatoes. Snacks/Other: Egg. more...
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losing 2.8 lb a week
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