monkeybusiness7's Journal, 05 June 2013

136.8 lb Lost so far: 27.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 57.85g | Prot: 154.26g | Carb: 135.87g.   Breakfast: Frozen Mixed Fruit, 1% Fat Milk, Egg White , Egg, Turkey Bacon, Coffee, FISH OIL 1000MG , Townsend Farms Triple Berry Blend Frozen Berries. Lunch: Light Zesty Italian Reduced Fat Dressing, Carrots , Tropical Trail Mix, Grilled & Ready Chicken Breast Strips, Iceberg Lettuce (Includes Crisphead Types) , Chunk Light Tuna in Water, Dry Roasted Almonds (Without Salt Added) , Mustard. Dinner: Cream Style Corn, Pork Loin (Tenderloin) , Black Beans (Canned). Snacks/Other: Super Advanced Whey Protein Chocolate & peanut butter, Low Fat Cottage Cheese, Purblue Creatine. more...

2588 kcal

Activities & Exercise: Resting - 3 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 4 hours, Housework - 2 hours, Sleeping - 5 hours and 30 minutes, Desk Work - 7 hours and 20 minutes, Weight Training (moderate) - 1 hour. more...