Weigh In record (no journal entry) for 07 June 2020
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186.0 lb
Lost so far: 5.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2020:
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3198 kcal
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Fat: 94.20g | Prot: 58.42g | Carb: 267.07g.
Breakfast: Bacon and Egg Croissant Sandwich, Wendy's Seasoned Home-Styled Potatoes. Lunch: Jack Link's Wild Stick Hot XXL, El Sabroso Original Salsitas Spicy Salsa Tortilla Rounds. Dinner: Fried Egg, Meatless Enchilada with Cheese. Snacks/Other: Miller Brewing Company High Life Beer, Margarita, Woodchuck Hard Cider - Raspberry, Sierra Nevada Ruthless Rye IPA, Coffee. more...
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3419 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Running - 7/mph - 30 minutes, Driving - 15 minutes, Sitting - 13 hours and 10 minutes, Standing - 2 hours and 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 minutes. more...
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gaining 7.0 lb a week
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