Weigh In record (no journal entry) for 07 June 2020
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175.0 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2020:
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3586 kcal
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Fat: 147.55g | Prot: 103.18g | Carb: 378.09g.
Breakfast: Boiled Egg, apple, Brown Sugar, raisins, oatmeal, 1% Fat Milk. Lunch: Butter, Plain Pancakes, America's Choice Bacon Thick Sliced. Dinner: Red Table Wine, Chimay Blue, President's Choice Chicken Strips, Penne. Snacks/Other: Ginger Ale, Goya Maria Cookies, Hershey's Extra Dark Chocolate Sticks, Dare Scotch Mint, Ginger Ale, Hershey's Extra Dark Chocolate Sticks. more...
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4238 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Bicycling (moderate) - 13/mph - 2 hours and 48 minutes, Resting - 10 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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