Weigh In record (no journal entry) for 05 June 2013
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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1593 kcal
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Fat: 85.09g | Prot: 66.80g | Carb: 147.56g.
Breakfast: Boiled Egg, Grapes, just a handful Whole Cashews (Trader Joe's), Crunch Granola Bar - Chocolate Chip. Lunch: Hard Shell Chicken Taco, Slenderize Tropical Punch. Dinner: Trader Joe's Breakfast Trek Mix, Organic Kidney Beans, Reduced-Sugar Asian Sesame Vinaigrette, Fat Free Crumbled Feta, Baby Spring Mix. Snacks/Other: 100 Calorie Pack Oatmeal Chocolate Chip Cookies, Pretzels. more...
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2043 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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