Weigh In record (no journal entry) for 05 June 2013
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191.4 lb
Lost so far: 11.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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1173 kcal
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Fat: 47.48g | Prot: 49.57g | Carb: 133.72g.
Breakfast: Margarina Original, Pão de Forma Integral Light. Lunch: Salsicha, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Nuggets Frango Tradicional. Dinner: Mandioca, Carne de Vaca Assada. Snacks/Other: Mini Trakinas Sabor Chocolate, Mini Trakinas Sabor Morango, Barra de Cereais Banana, Aveia e Mel. more...
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losing 1.5 lb a week
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alferreira's weight history
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