Weigh In record (no journal entry) for 05 June 2013
|
211.2 lb
Lost so far: 8.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2013:
|
1010 kcal
|
Fat: 27.87g | Prot: 56.14g | Carb: 142.98g.
Breakfast: Honey Bunches of Oats with Real Strawberries, Pure Almond Milk - Unsweetened Vanilla, Skinny Bagels. Lunch: Mediterranean Crusted Salmon (140g). Dinner: Grilled & Ready Chicken Breast Strips, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Green Peppers, Tomatoes, Light Ranch Buttermilk Dressing. Snacks/Other: Fruit Punch (Frozen Concentrate, with Water), Sierra Mist Soda, Spark Energy Drink, Watermelon. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bradntiff's weight history
|