hollingsr's Journal, 25 October 2010

215.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 48.95g | Prot: 78.11g | Carb: 202.92g.   Breakfast: eggo waffles. Lunch: zatarains red beans and rice, baked chicken breast, 100% whole wheat bread. Dinner: rice a roni wild rice, frozen mixed vegetables, gortons baked fish fillets. Snacks/Other: dole fruit cups, mini bag of chips, keebler fudge shortbread cookies. more...

3092 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...