Weigh In record (no journal entry) for 25 October 2010
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207.4 lb
Lost so far: 2.6 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2010:
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2031 kcal
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Fat: 51.14g | Prot: 92.55g | Carb: 319.31g.
Breakfast: Clif Bar - Crunchy Peanut Butter. Lunch: Fruit on the Bottom Yogurt - Strawberry, Bananas , Large Roast Beef Sandwich with Swiss. Dinner: Dried Fruits & Yogurt Parfait, Whole Wheat Bread, Cooked Spaghetti Squash. Snacks/Other: Crunchy Granola Bars - Peanut Butter. more...
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losing 3.1 lb a week
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