Weigh In record (no journal entry) for 05 June 2013
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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1439 kcal
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Fat: 48.47g | Prot: 66.42g | Carb: 55.67g.
Breakfast: Toasted Wheat or Cracked Wheat Bread, Pancetta, Fried Egg, Cheddar Cheese Slice. Lunch: Chicken Gizzard, Jalapeno Popper. Dinner: Marinara Sauce, Mozzarella Shredded Cheese, Chicken Strip (1 Piece). Snacks/Other: Chardonnay, Jagermeister, Cottage Cheese. more...
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1612 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 8 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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