Weigh In record (no journal entry) for 06 June 2020
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295.4 lb
Lost so far: 11.6 lb.
Still to go: 95.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 June 2020:
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1573 kcal
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Fat: 99.79g | Prot: 77.22g | Carb: 44.85g.
Breakfast: Coffee with Milk. Lunch: Potato Salad, President Soft Ripened Brie Cheese, Cooked Mushrooms (Fat Added in Cooking), Extra Virgin Olive Oil, Tomatoes, Baby Spinach, Scrambled Egg, Bell Peppers. Dinner: Vlasic Old Fashioned Sauerkraut, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Salmon, Bertolli Extra Virgin Olive Oil, Marketside Spinach Artichoke Dip. Snacks/Other: Barefoot Merlot, Kroger Salted Peanuts. more...
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3967 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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