Weigh In record (no journal entry) for 05 June 2013
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144.2 lb
Lost so far: 49.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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2843 kcal
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Fat: 168.76g | Prot: 82.75g | Carb: 258.88g.
Breakfast: Anis Zwieback, Kaffee, Süßstoff Tabletten, Kaffeesahne, Mineralwasser Quellbrunn Medium 0,5L, Gekochtes Ei, Banane. Lunch: Süßkirschen, Tomaten Ketchup Leicht, Kochschinken, Gouda, Frischer Blätterteig. Dinner: Coca-Cola Zero, Currywurst, Mayonnaise, Pommes Frites. Snacks/Other: Vollmilch Nuss. more...
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2637 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...
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gaining 1.5 lb a week
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