j-mar's Journal, 04 June 2013

195.8 lb Lost so far: 5.4 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

---

2955 kcal

Fat: 153.00g | Prot: 125.50g | Carb: 264.00g.   Breakfast: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. Lunch: French Fries, Boneless Wings (4). Dinner: Biscuits, French Fries, Spicy Chicken Strips. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Double Stuf Sandwich Cookies, Wheat Thins Crackers - Original, Chocolate Chip Ice Cream. more...

2701 kcal

Activities & Exercise: Running - 6/mph - 37 minutes, Walking (slow) - 2/mph - 13 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...