moemike's Journal, 06 June 2020

185.0 lb Lost so far: 6.2 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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3080 kcal

Fat: 74.17g | Prot: 95.49g | Carb: 293.29g.   Breakfast: Slim Jim Original Beef Steak, Flour Tortilla, Fried Egg. Lunch: Kitchen & Love Quinoa Quick Meal with Artichoke & Roasted Pepper, Kitchen & Love Quinoa Quick Meal with Spicy Jalapeño & Roasted Pepper. Dinner: Bertolli Italian Sausage & Rigatoni. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee. more...

2815 kcal

Activities & Exercise: Driving - 15 minutes, Standing - 2 hours and 50 minutes, Sitting - 14 hours and 5 minutes, Resting - 5 minutes, Sleeping - 6 hours and 45 minutes. more...