Weigh In record (no journal entry) for 05 June 2020
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185.0 lb
Lost so far: 6.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2020:
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2537 kcal
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Fat: 75.16g | Prot: 81.51g | Carb: 197.74g.
Breakfast: Sugared or Glazed Doughnuts, Epic Venison Sea Salt & Pepper, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Healthy Choice Power Bowls Korean-Inspired Beef. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Margarita, Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3441 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 10 minutes, Standing - 9 hours and 15 minutes, Driving - 1 hour, Sleeping - 5 hours and 50 minutes, Resting - 5 minutes, Sitting - 7 hours and 25 minutes. more...
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gaining 7.0 lb a week
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