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started keto officially on the 1st I went up to 238 during quarantine and the keto has helped me drop back down. I feel energized and focused 😌 this is the easiest "diet " I've ever done and I'm actually seeing results already. month 1 of a possible 12
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230.0 lb
Lost so far: 8.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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1465 kcal
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Fat: 113.80g | Prot: 81.93g | Carb: 11.41g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Butter (Salted), Now Foods MCT Oil, Coffee, Publix Top Round London Broil. Lunch: Michelob Ultra Light Beer, Now Foods MCT Oil, Deli Sliced Ham. Dinner: Cucumber, Kraft Extra Sharp Cheddar Cheese, Ranch Salad Dressing , Smithfield Naturally Hickory Smoked Bacon, Baby Spinach, Chicken Thigh. Snacks/Other: Whole Milk Mozzarella Cheese, Babybel Mini Original Cheese. more...
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losing 0.2 lb a week
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