Weigh In record (no journal entry) for 06 June 2020
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156.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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3942 kcal
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Fat: 64.94g | Prot: 245.47g | Carb: 631.82g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Musselman's Natural Unsweetened Apple Sauce, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Apples , Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Roasted Salted Cashew Nuts, Quaker Steel Cut Oatmeal, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Stokely's Diced Beets Canned, Brown Rice, Skinless Chicken Breast, San-J Organic Tamari, Broccoli, Broccoli, Trader Joe's Marinara Sauce, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Sweet Potato, Amazing Grass Green SuperFood Drink Powder, Apples, Pears, Carrots, Nutricost Whey Protein Isolate, Kale. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. more...
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losing 12.6 lb a week
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