Weigh In record (no journal entry) for 04 June 2013
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143.6 lb
Lost so far: 0.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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1514 kcal
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Fat: 65.19g | Prot: 44.92g | Carb: 195.39g.
Breakfast: Toasted Rye Bread, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Cooked Egg White. Lunch: On The Border Cantina Thins, Salsa. Dinner: Trader Joe's Pesto Alla Genovese - Basil Pesto, Pasta with Vegetables, Breaded Chicken Patty or Nuggets with Pasta and Tomato Sauce, Fruit and Dessert (Frozen Meal), Chicken Out Rotisserie Zucchini and Yellow Squash. Snacks/Other: Yogurt. more...
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2279 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour, Running (jogging) - 5/mph - 10 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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steady weight
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