Weigh In record (no journal entry) for 03 June 2013
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143.6 lb
Lost so far: 0.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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1963 kcal
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Fat: 86.54g | Prot: 108.97g | Carb: 190.89g.
Breakfast: Salsa, Pace Mexican Four Cheese Salsa con Queso, Red Potatoes (Flesh and Skin), Scrambled Egg (Whole, Cooked), Flour Tortillas, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Baby Spinach, Smithfield Deli Thin Sliced Turkey, Calavo Avocado, Chicken Noodle Soup (Home Recipe). Dinner: Rye Bread, Goulash. Snacks/Other: Dairy Queen Dipped Chocolate Cone (Small), Strawberries, Dry Roasted Peanuts (with Salt). more...
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2278 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Treadmill - 30 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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