moemike's Journal, 04 June 2013

168.6 lb Lost so far: 22.6 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2648 kcal

Fat: 78.98g | Prot: 121.02g | Carb: 208.89g.   Breakfast: Jimmy Dean jimmy dean French toast griddlers, pure and simple energy; roasted peanut butter flavor. Lunch: Simple Favorite Angel Hair Pomodoro. Dinner: Broiled or Baked Pork Chop, Chopped Green Chile, Broccoli & Cheese Sauce. Snacks/Other: Chewy Granola Bars - Peanut Peanut Butter, Obsidian Stout, Ruthless Rye IPA, The Original Worcestershire Sauce, Original Corn Chips, Diet Coke, Coffee, Hazelnut Creamer. more...

3014 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 45 minutes, Standing - 11 hours and 30 minutes, Sitting - 4 hours and 55 minutes, Resting - 45 minutes, Sleeping - 6 hours. more...