Weigh In record (no journal entry) for 06 June 2020
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140.2 lb
Lost so far: 6.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2020:
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2200 kcal
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Fat: 64.13g | Prot: 155.60g | Carb: 225.86g.
Breakfast: Spence & Co Nova Lox, Bagel, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins. Lunch: Costco Ciabatta Rolls, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Kroger Chopped Onions, Heinz Tomato Ketchup. Dinner: Au Bon Pain Pastrami Sandwich, Fried Calamari, House Salad, Fried Pork. Snacks/Other: Pears , Beer. more...
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2110 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour, High Intensity Interval Training (HIIT) - 1 hour. more...
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losing 1.4 lb a week
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