Weigh In record (no journal entry) for 04 June 2013
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142.0 lb
Lost so far: 25.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1653 kcal
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Fat: 43.56g | Prot: 148.55g | Carb: 189.78g.
Breakfast: Mountain Dew Diet Mountain Dew (20 oz Bottle), Silk Pure Unsweetened Vanilla Almond Milk, Beverly International Ultimate Muscle Protein Chocolate, Splenda No Calorie Sweetener Packets, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Quaker Quick 1-Minute Oats, Flaxseed Seeds, Cinnamon. Lunch: Maple Grove Farms of Vermont Maple Grove Farms Dressing Poppyseed Fat Free, Radishes, Cos or Romaine Lettuce, Cucumber (with Peel), Celery, Cauliflower, Broccoli, Tomatoes, Stewed Chicken Breast (Skin Not Eaten). Dinner: Sweet Red Peppers, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Double Chocolate Vanilla Crunch Protein Bar, Apples, fage Total 0% Greek Yogurt (Fage), townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Beverly International Ultimate Muscle Protein Chocolate, Stride Sugarfree Sweet Berry Gum, Emerald Emerald 100 Calorie Packs - Walnuts & Almonds. more...
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losing 35.0 lb a week
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