Weigh In record (no journal entry) for 05 June 2020
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221.3 lb
Lost so far: 27.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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1454 kcal
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Fat: 88.34g | Prot: 75.39g | Carb: 99.39g.
Breakfast: Quaker Aveia em Flocos Finos, Nestlé Creme de Leite, Essential Nutrition Xilitol, Abacate. Lunch: Azeite de Oliva Extra-Virgem, Orégano, H2OH! Limoneto, Poços de Caldas Requeijão Cremoso Sabor Queijo Minas Curado, Bauducco Torrada Salgada, Sadia Mussarela, Azeitonas Verdes, Torresmo, Salame. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Antarctica Soda Limonada, Sadia Mussarela, Brasa Hambúrguer de Carne Bovina. Snacks/Other: Dolce Gusto Chococino Caramel, Essential Nutrition Xilitol, Abóbora Cabotia, Nestlé Creme de Leite. more...
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losing 0.7 lb a week
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 Comments
Isso aí! Fica firme! 👏👏👏👏🎯💪💪
06 Jun 20 by member: IsabelSena
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IsabelSena, tá devagar mas tá indo☺😘😘
06 Jun 20 by member: Vidinha1
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É assim mesmo, devagar se chega longe!💪💪🎯👏
07 Jun 20 by member: IsabelSena
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07 Jun 20 by member: Vidinha1
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08 Jun 20 by member: Angélica61
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08 Jun 20 by member: Vidinha1
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08 Jun 20 by member: DeahFitness
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08 Jun 20 by member: Vidinha1
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09 Jun 20 by member: Jojô Souza
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Jojô Souza, obrigada 🙏🏻☺😘
09 Jun 20 by member: Vidinha1
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10 Jun 20 by member: sklenke
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11 Jun 20 by member: rsaraujoo
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Você esta fazendo a dieta carnívora?
12 Jun 20 by member: belllsousa44
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12 Jun 20 by member: belllsousa44
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Sklenke e rsaraujoo, muito obrigada 🙏🏻😍😘😘
12 Jun 20 by member: Vidinha1
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belllsousa44, obrigada. Não, só reeducação alimentar, como de tudo mas em menor quantidade( qdo não ataca a louca por doces, rsrs)
12 Jun 20 by member: Vidinha1
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