mayaca1214's Journal, 15 December 2008

135.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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651 kcal

Fat: 45.32g | Prot: 27.26g | Carb: 33.54g.   Breakfast: Coffee, half n half. Lunch: Meadow Gold Sweet Cream Butter, mixed vegetables, brown gravy, Ground Beef. Snacks/Other: Double Mocha Cappuccino. more...

1742 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...