CLMontes's Journal, 04 June 2013

214.0 lb Lost so far: 2.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

---

803 kcal

Fat: 43.03g | Prot: 74.84g | Carb: 28.75g.   Breakfast: Red Hot Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Powdered Creamer, Agave Nectar, Coffee. Snacks/Other: Almonds, Wasabi & Soy Sauce, Hard-Boiled Egg. more...

2390 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...