erincarampot's Journal, 04 June 2013

144.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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620 kcal

Fat: 27.17g | Prot: 49.63g | Carb: 42.33g.   Lunch: Finlandia Reduced Fat Swiss Cheese, Kirkland Signature Butter Croissants. Dinner: Oriental Style Pork with Vegetable Soup. Snacks/Other: Plums, Foster Farms Oven Roasted White Turkey Slices, Dill Cucumber Pickles, Finlandia Reduced Fat Havarti Cheese. more...

2021 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours and 40 minutes, Resting - 7 hours, Desk Work - 8 hours. more...