Weigh In record (no journal entry) for 25 October 2010
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186.4 lb
Lost so far: 9.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2010:
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1528 kcal
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Fat: 49.41g | Prot: 78.44g | Carb: 198.62g.
Breakfast: hummus, pita chips, Bananas, Milk (Nonfat) , Dymatize Elite Whey Protein Gourmet Vanilla, All Natural Superfood 100% Juice Smoothie - Blue Machine. Lunch: tamale. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
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gaining 1.5 lb a week
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alfreds's weight history
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