Weigh In record (no journal entry) for 04 June 2013
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198.0 lb
Lost so far: 72.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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1481 kcal
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Fat: 32.62g | Prot: 93.50g | Carb: 201.46g.
Breakfast: Fresh & Easy Mild Salsa, Skinless Chicken Breast, Egg Beaters Original, Golden Delicious Apples, Dry Roasted Almonds (Without Salt Added), Millville Quick Oats. Lunch: Charbroiled BBQ Chicken with Pineapple, McDonald's Fruit 'n Yogurt Parfait. Dinner: Sargento Extra Sharp Cheddar Cheese, Prego Traditional Spaghetti Sauce, Skinless Chicken Breast, Italpasta Whole Grain Whole Wheat Fettuccine. Snacks/Other: Splenda Macerated Strawberries with Honey 94g, Splenda Macerated Strawberries with Honey 257g, Albertsons Angel Food Loaf, Reddi-wip Extra Creamy Whipped Cream, Chocolate Chip Cookies. more...
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3065 kcal
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Activities & Exercise:
Circuit Training - 29 minutes, Sleeping - 8 hours, Sitting - 9 hours and 9 minutes, Desk Work - 6 hours, Driving - 22 minutes. more...
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losing 2.0 lb a week
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