MChristy's Journal, 04 June 2013

207.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 37.66g | Prot: 168.27g | Carb: 130.88g.   Breakfast: ProteinPlus Protein Bar Mud Pie Fusion, Milk (Nonfat) , Phase8. Lunch: ProteinPlus Protein Bar Mud Pie Fusion. Dinner: Atlantic Salmon (Farmed), Ready to Serve Brown Rice. Snacks/Other: Elite Whey Protein Isolate - Rich Chocolate. more...

3234 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Standing - 3 hours, Sitting - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...