Weigh In record (no journal entry) for 04 June 2013
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172.0 lb
Lost so far: 31.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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3425 kcal
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Fat: 77.75g | Prot: 142.10g | Carb: 328.95g.
Breakfast: Sweet Cherries, Grapes, BCAA Fruit Punch, 100% Whey Isolate. Lunch: Rum, Indian Flatbread Naan, Chicken Curry, Basmati Rice. Dinner: Popcorn (Large). Snacks/Other: Nacho Cheese, Tortilla Corn Chips. more...
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2367 kcal
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Activities & Exercise:
Sitting - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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