Weigh In record (no journal entry) for 01 June 2013
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161.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2013:
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2466 kcal
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Fat: 74.45g | Prot: 115.33g | Carb: 234.92g.
Breakfast: Dried Prune, Strawberry Banana Smoothie. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Spicy Chicken Sandwich. Dinner: Stop & Shop Corn on the Cob, Melissa's Kabocha Squash, Target Hamburger Bun, Omaha Steaks Gourmet Ground Beef Burgers. Snacks/Other: America's Best 94% Fat Free Microwave Popcorn, World Table Buffalo Style Chicken Thin Crust Pizza, Cooked Mussels, Beer. more...
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gaining 0.5 lb a week
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