Weigh In record (no journal entry) for 04 June 2013
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162.8 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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2875 kcal
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Fat: 70.32g | Prot: 142.89g | Carb: 421.66g.
Breakfast: honey, apple, strawberries, blueberries, trader joes greek yogurt, trader joes muesli, milk. Lunch: turkey, cheddar, Sesame Bagel. Dinner: trader joes pata sauce, pasta, trader joes sausage. Snacks/Other: Unsulfured Sweetened & Dried Mango, builders bar, blueberry danish. more...
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3198 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 50 minutes, Sleeping - 7 hours, Resting - 7 hours and 37 minutes, Desk Work - 6 hours and 38 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 0.4 lb a week
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