Weigh In record (no journal entry) for 04 June 2013
|
143.2 lb
Lost so far: 2.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2013:
|
1833 kcal
|
Fat: 73.80g | Prot: 94.81g | Carb: 209.90g.
Breakfast: Casa Mendosa Coconut Pound Cake, Skotidakis Greek Yogurt with Raspberry and Cranberry. Lunch: Nonni's Focaccia Crouton, Chicken Breast (Skin Not Eaten), Renee's Gourmet Mighty Ceasar, Cos or Romaine Lettuce. Snacks/Other: Raisins, Almonds, Pineapple Coconut Smoothie, Bananas, Sweet Cherries. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gorzkowskijeanette2's weight history
|