Weigh In record (no journal entry) for 04 June 2013
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155.6 lb
Lost so far: 8.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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2098 kcal
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Fat: 113.69g | Prot: 213.81g | Carb: 51.86g.
Breakfast: Peanut Butter, Peanut Butter, Cookies N' Creme Protein Shake (14 oz), Egg, Peanut Butter, Coffee (Espresso Brewed) , Light Chocolate Milk Protein Shake (14 oz). Lunch: Cucumber (Peeled), Shrimp, Red Onions, Chicken Breast (Skin Not Eaten). Dinner: Minced Garlic, Extra Virgin Olive Oil, Soft Silken Tofu, Onions, Oyster Sauce, Ground Turkey (Cooked), Cooked Eggplant, Roast Beef, Avocados. Snacks/Other: Peanuts. more...
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gaining 0.5 lb a week
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