Weigh In record (no journal entry) for 04 June 2013
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199.4 lb
Lost so far: 60.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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544 kcal
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Fat: 16.15g | Prot: 11.13g | Carb: 95.56g.
Breakfast: Fried Battered Beef Steak, Orange Juice (Bottled or in a Carton, Canned). Lunch: Barq's Root Beer (Can), Austin Wheat Crackers with Cheddar Cheese. more...
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losing 2.1 lb a week
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