Weigh In record (no journal entry) for 04 June 2013
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234.0 lb
Lost so far: 33.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1379 kcal
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Fat: 83.01g | Prot: 81.44g | Carb: 79.75g.
Breakfast: Whole Milk, Bananas, Syntrax Nectar Twisted Cherry Whey Protein Isolate. Dinner: Whipped Heavy Cream (Sweetened), Fage Total Greek Yogurt. Snacks/Other: Mayonnaise, Canyon Bakehouse Gluten Free San Juan 7-Grain Bread, Avocados, Syntrax Nectar Twisted Cherry Whey Protein Isolate, Cucumber Salad with Oil and Vinegar, Hill Country Fare Smoked Sausage, Snak Club Raw Almonds. more...
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gaining 1.2 lb a week
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