Weigh In record (no journal entry) for 04 June 2013
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135.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1395 kcal
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Fat: 54.48g | Prot: 92.79g | Carb: 143.38g.
Breakfast: Green Tea, Jimmy Dean Fully Cooked Turkey Sausage Patties, Strawberries, Sweet Cherries, Oatmeal, Egg. Lunch: Bear Naked Soft Baked Granola Cookie - Double Chocolate, Pineapple, Peanut Butter, Smucker's Strawberry Jam, White Bread. Dinner: Fisherman's Wharf Tilapia Fillets. more...
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losing 7.0 lb a week
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