Weigh In record (no journal entry) for 04 June 2013
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163.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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4239 kcal
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Fat: 101.65g | Prot: 307.91g | Carb: 566.04g.
Breakfast: Spinach, Walnuts, Bologna Style, Body by Vi Nutritional Shake Mix, Dried Mediterranean Apricots, California Style Complete Protein Bread, Bananas, Up Your Mass, Flaxseed Seeds, Pure Almond Milk - Unsweetened Original, Egg Substitute, Egg, Steel Cut Oats. Lunch: Bush's Best Black Beans, Salsa, Broccoli, Quinoa (Cooked), WestSoy Tempeh Original. Dinner: Hunt's Original Tomato Sauce, Green String Beans, Morningstar Farms Meatless Crumbles, Trader Joe's Grapeseed Oil. Snacks/Other: MuscleTech Nitro Tech Performance Series, Optimum Nutrition Glycomaize, MRM CLA 1250, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Flaxseed Seeds. more...
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steady weight
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