Weigh In record (no journal entry) for 04 June 2013
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191.6 lb
Lost so far: 11.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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1479 kcal
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Fat: 43.18g | Prot: 59.87g | Carb: 221.22g.
Breakfast: Batata no Forno (Casca Não Consumida). Lunch: Pastel de Queijo, Queijo Minas Frescal, Bife de Carne de Vaca, Batata no Forno (Casca Não Consumida), Feijão Carioca, Arroz Integral. Dinner: Nuggets Frango Tradicional, Salsicha, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Cerveja, Matte Limao, Barra de Cereais Banana, Aveia e Mel. more...
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2701 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 4 hours, Sleeping - 7 hours, Desk Work - 6 hours, Sitting - 4 hours and 30 minutes. more...
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gaining 1.9 lb a week
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alferreira's weight history
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