Weigh In record (no journal entry) for 04 June 2013
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120.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1131 kcal
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Fat: 60.10g | Prot: 99.94g | Carb: 49.34g.
Breakfast: Advantage Mocha Latte Shake. Lunch: Smart & Delicious Low Carb High Fiber Original Tortillas, Honey Turkey Breast, Iceberg Lettuce (Includes Crisphead Types) , Louisiana Hot Sauce Flavored Pork Skins, Real Mayonnaise. Dinner: Seasonal Vegetables, House Sirloin (7 oz). Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Dry Roasted Mixed Nuts, Peach Mango Green Green Tea Mix. more...
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losing 1.4 lb a week
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