Weigh In record (no journal entry) for 05 June 2020
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296.0 lb
Lost so far: 11.0 lb.
Still to go: 96.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 June 2020:
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908 kcal
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Fat: 43.92g | Prot: 75.43g | Carb: 54.45g.
Lunch: Great Value Sliced Pickled Beets, Bell Peppers, Vlasic Old Fashioned Sauerkraut, Crown Prince Sardines in Tomato Sauce, Polar Whole Marinated Mushrooms, Garden Cuts Green Leaf Lettuce. Dinner: Marketside Spinach Artichoke Dip, Bertolli Extra Virgin Olive Oil, Cooked Eggplant (Fat Added in Cooking), Costco Fresh Tuna Loin, Baby Spinach. Snacks/Other: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Blackberries, Kirkland Signature Greek Yogurt, Coffee with Milk. more...
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3781 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 15 minutes, Standing - 40 minutes, Grocery Shopping - 45 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 8.4 lb a week
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