Cbkaz5's Journal, 04 June 2013

221.6 lb Lost so far: 45.9 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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2280 kcal

Fat: 104.67g | Prot: 102.49g | Carb: 250.17g.   Breakfast: Everything Bagel, Whipped Jalapeno Salsa Reduced Fat Cream Cheese. Lunch: Extra Virgin Olive Oil, Onion Strings, American Cheese, Wheat Bread, Avocado, Black Bean Patty, 028400043137. Dinner: Reduced Fat Sour Cream, Multigrain Bread, Chicken Drumstick, Vegetable Soup (Home Recipe). Snacks/Other: Mini Babybel Bonbel Cheese, Extra Dark Chocolate 85% Cocoa. more...

3409 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Exercise machine (moderate) - 28 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...