Weigh In record (no journal entry) for 04 June 2013
|
238.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2013:
|
2232 kcal
|
Fat: 126.98g | Prot: 112.34g | Carb: 143.61g.
Breakfast: 2% Fat Milk, Coffee, Granulated Sugar. Dinner: Gorgonzola Cheese, Chocolate Mousse, Onion Rings (Breaded and Fried), Beef Top Sirloin (Trimmed to 1/8" Fat), Butter (Salted), Dinner Rolls, Mashed Potato, Dewar's Scotch, Beef Top Sirloin (Trimmed to 1/8" Fat), Beef Top Sirloin (Trimmed to 1/8" Fat). more...
|
|
2668 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MHG1's weight history
|