IceHawk13's Journal, 04 June 2013

218.6 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2553 kcal

Fat: 47.75g | Prot: 281.16g | Carb: 242.00g.   Breakfast: Power Products Creamy Whey Protien, EAT Stone ground whole wheat, Premium Gold Organic Golden Omega Flaxseed, It Works Greens, Bariatric Advantage Multi Vitamin, Turkey Breast Meat, All Whites 100% Liquid Egg Whites. Lunch: Power Products Creamy Whey Protien. Dinner: Yellow Summer Squash, Tilapia (Fish) , Spinach . Snacks/Other: Orange Juice, 2% Fat Milk, Creamy Whey Protien, Apples , Amino Acids Bad blend, Jack3d, Triple Threat - Caramel Peanut Fusion, Power Products Liver Pills, MET-Rx Big 100 - Peanut Butter Pretzel. more...

3890 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 4 hours and 10 minutes. more...