Weigh In record (no journal entry) for 04 June 2013
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246.5 lb
Lost so far: 40.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1338 kcal
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Fat: 39.96g | Prot: 154.28g | Carb: 95.11g.
Breakfast: Grapefruit. Lunch: Apples, Cucumber (with Peel). Dinner: Tomatoes, Chicken Breast. more...
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losing 3.5 lb a week
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