ghostwrite's Journal, 04 June 2013

194.0 lb Lost so far: 23.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 35.21g | Prot: 91.79g | Carb: 195.00g.   Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Toasted Bagel. Lunch: Cherry Dark Chocolate Granola Bar, Special K Vanilla Almond. Dinner: Brixx Turkey Wrap. Snacks/Other: Moose Meat, Couscous (Cooked). more...

2944 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Bicycling (moderate) - 13/mph - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...