Weigh In record (no journal entry) for 04 June 2013
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244.5 lb
Lost so far: 0.5 lb.
Still to go: 94.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1107 kcal
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Fat: 45.13g | Prot: 61.95g | Carb: 130.96g.
Breakfast: 2% Lowfat Cottage Cheese, Raspberries, Merex Fresh Blueberries. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Mushrooms, Tomatoes. Dinner: Cheesy Double Cheddar, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Weight Watchers Vanilla Ice Cream Sandwich, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Watermelon. more...
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losing 7.0 lb a week
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